Foods to have before bed

The 5 Best and Worst Foods to Have Before Bed

You’re lying in bed, wide awake, thinking about your day, closing your eyes only to open them soon after and thinking some more. Tossing and turning in bed, ...
Foods Best Avoided

Top 5 Foods You Should Avoid at All Cost

1. Fruit Juice The vast majority of people are rather surprised when they learn that large amounts of fruit juice are actually harmful to the body. To start with, ...
Healthy Diet

4 Facts That Bust Myths of a Healthy Diet

What does our body need to feel and look healthy? Even though we cannot stress the importance of a proper diet enough, the human body may require additional supplementation to function ...
Herbs and Spices

5 Super Herbs and Spices to Eat on a Daily Basis (According to Science)

When it comes to nutrition and health, the connection is clear and fully backed up by science. Certain foods have a direct impact on our overall wellbeing, being ...
Eating Cake

The Delicious Cake You Can Make for Any Occasion

If you are reading this article, then chances are you are looking for a delicious cake that will surprise your guests, while at the same time fit the best diet plan. Whenever the holidays ...
Prevent Gray Hair

10 Foods to Eat to Prevent Gray Hair When You Age

As we get older there are some things that we can change to keep ourselves looking younger and that includes our hairstyle.  You may not know this but some foods ...
Rich Potassium Foods

Rich Potassium Foods and Their Benefits

Potassium is a vital nutrient in your diet that helps maintain fluid and electrolyte balance. If one’s diet doesn’t have sufficient potassium levels, symptoms can include ...
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