Home Remedies for Hot Flashes in Menopause

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Hot Flashes in Menopause

This article will introduce to women top natural home remedies for hot flashes in menopause.

Overview

When the temperature of your body suddenly increases and you feel so hot, it is often known as hot flashes. The majority of people feel this problem on the face, neck and shoulders. Other related symptoms that accompany hot flashes are headaches, rapid heartbeat, dizziness or excessive sweating.

Hot flashes are commonly seen in women during menopause. It is believed that this problem is caused by sudden hormonal changes. Despite the fact that the severity of menopause is different in each woman, all women will be likely to suffer from many discomforts.

Hot flashes are not usually so complicated that you have to visit a doctor for treatment. You can simply get rid of it at home, with the support of some natural foods.

Below are top simple home remedies for hot flashes in menopause.

1. Soy

Soy foods are believed to be the best home remedies for hot flashes in menopause. They are effective in restoring the balance of hormones and the estrogenic activity inside your body.

Thus, women are recommended to consume soy foods about twice every day to get the best result in treating hot flashes. You can choose from a variety of foods, such as soymilk or tofu.

2. Flaxseed

With its richness of phytoestrogens, especially lignans, flaxseed is considered as one of the most effective home remedy for hot flashes in menopause. Its efficiency was scientifically proved by Mayo Clinic researchers. 29 women suffering from hot flashes consumed 40 grams of flaxseeds every day in 6 weeks and the result showed that the severity of hot flashes in them dropped by half.

3. Sage

One of traditional home remedies for hot flashes in menopause is sage. Known as a rich source of tannins, flavonoids, and volatile oils, sage has many positive impacts on our health in general. Both fresh and dried sage can be used in this remedy

  • Take one spoon of sage to mix with a glass of hot water.
  • Steep the mixture for 5 minutes before getting it strained.
  • Before consumption, you can pour honey or lemon to get better results.

4. Apple Cider Vinegar

Apple cider vinegar is next among the best home remedies for hot flashes in menopause. It is a great support for the elimination of toxins from the body, which helps you cope with hot flashes and sweating more easily.

  • 1-2 spoons of the vinegar should be mixed in a cup of water or any kind of juice you want.
  • Consume the mixture no more than twice per day.

5. Fish

The participation of omega-3 fatty acids from fish will speed up the hot flash treatment. Tuna and salmon are great sources of these acids and also a very effective home remedy for hot flashes in menopause. Additionally, the health benefits of fish are considerable and women can benefit a lot from this wonderful gift from the ocean.

6. Red Clover

Another herb that serves as one of the best home remedies for hot flashes in menopause is red clover. Recommended by the University of Maryland Medical Center, red clover is strongly effective to deal with symptoms of hot flashes, such as night sweats.

  • 1-2 spoons of red cloves should be mixed in hot water.
  • Get it covered, steeped in half an hour and strained.
  • Consume it several times per day.

7. Vitamin E

Containing estrogen, vitamin E is one of the most popular home remedies for hot flashes in menopause. It also provides the body with essential vitamins which are lost due to sweating. Women are suggested to use 200 IU capsule in their meals twice every day.

8. Milk

The considerable amount of calcium in milk is important to help women get rid of hot flashes in menopause. Two cups of milk should be consumed on a daily basis so that your body receives a sufficient amount of calcium.

9. Lavender Tea

Lavender tea remains one of the least popular home remedies for hot flashes in menopause, despite its efficiency in helping you sleep better. Lavender also brings relaxation and enables you to get rid of muscle pain and headache caused by hot flashes. Simply consume 2-3 cups of this tea on a daily basis.

10. Yoga

Last but not least, practicing yoga regularly might be a great addition to above-mentioned home remedies for hot flashes in menopause. Some yoga exercises will help you stay away from related problems, like anxiety or sleep disruption. It takes about 90 minutes per week, but the result will be astonishing.

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Photo Credit: Shutterstock.com

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Lily is a certified nutritionist from American Society for Nutrition. She has a Master's degree in Nutrition and Exercise Physiology at Columbia University. Check out more of her work at Authority Remedies

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