By Ethel Huizar
When it comes to nutrition and health, the connection is clear and fully backed up by science. Certain foods have a direct impact on our overall wellbeing, being ...
Healthy Eating
When it comes to nutrition and health, the connection is clear and fully backed up by science. Certain foods have a direct impact on our overall wellbeing, being ...
5 Super Herbs and Spices to Eat on a Daily Basis (According to Science)
Lifestyle Modification
It’s important to build a strong relationship with your doctor, one that above all else should be about comfort and trust. They need to know that you are honest ...
Top Five Questions You Need to Ask Your Cardiologist
Relationships
It’s easy to lose sight that you have changed over time in your relationship/marriage. Change can be good but some changes can jeopardize the attraction you ...
Couples Lifestyle Before and After Marriage
Inspiration, Lifestyle Modification
Retirement can be hard. It can be difficult coping with the fact that when your mind is still active and working you no longer have the responsibilities of a daily ...
4 Creative Ways Senior Citizens Can Cope With Retirement
Lifestyle Modification
Getting in good health is usually high on the list for most people when it comes to living longer and having a better quality of life. While good health is important, ...
5 of the Biggest Reasons You’re Failing at Getting In Better Shape
Lifestyle Modification
A vast majority of people spend thousands each year on a wide array of health schemes or products. But some of the best approaches to your health care are cheap ...
Top 7 Lifestyle Changes for a Healthier You
Rest & Relaxation
Sleep is a very important part of living and as one gets older the attempt to do so without tossing and turning gets harder. For this reason, I have conversed with ...