One day a friend told me that a strawberry is one of the best fruits anyone can ever consume. I was so surprised at that statement; I was prompted immediately to ...

Laugh - it is said that laughter is a broom that sweeps away the cobwebs of the heart and in some ways that is true. When you laugh it causes the release of endorphins ...

April 7, 2013 marks World Health Day and the 65th anniversary of the World Health Organization (WHO). This year the selected theme is high blood pressure.

You may have heard a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person eats a healthy balanced meal, does not smoke, is ...

Many people with serious illnesses would give anything for a single day of perfect health. To be healthy and make the most of what you’ve got, we suggest you read ...

The Healthy Eating Pyramid is a guide developed by members of the Harvard School of Public Health to help you plan a healthy diet. Why is it Helpful? The Pyramid ...

Many times articles about diet are geared towards weight loss strategies. However, now and again it’s nice to just tell you how to maintain good health by ...