Many people with serious illnesses would give anything for a single day of perfect health. To become a healthy person and make the most of what you’ve got, ...

We all know that exercise is good for mental health, but why? Taking care of your body is a powerful first step towards mental and emotional health. [RELATED: The ...

How many times have you heard someone say “I’m tired” as oppose to “I’m lazy”? Not much, right? I bet “I’m tired” ...

Smoking, alcoholism, drug abuse, quiting?  Wow! Improving those daily habits seems impossible, or as close to it as close can get. However, don’t be flustered, ...