Latest Stories
Relationships
Couples Lifestyle Before and After Marriage
It’s easy to lose sight that you have changed over time in your relationship/marriage. Change can be good but some changes can jeopardize the attraction you ...
Inspiration
A Pep Talk for Surviving Those Ruff Times in Life
Have you ever felt stuck in a situation or a phase of your life where you feel as though you can’t move out no matter how hard you try? It’s like your ...
News
Weekly Roundup of Need to Know Health News (May 8 – 14)
1. An Outbreak of Yellow Fever in Angola could become a Global Health Emergency
Joining the ranks of Zika as one of the latest global health emergencies is an old illness that brings ...
Healthy Eating
6 Healthy Superfoods Recipes for Weight Loss
The term superfoods refer to foods (mostly plant-based) that are thought to be nutritionally rich to provide a variety of health benefits. Superfoods are considered ...
Lifestyle Modification
How to Warm Up Before a Workout
There are alot of tricks you can learn to become fitter and healthier, not tired and worn down. The first trick in making it easier for your body to adapt to the ...
News
Weekly Roundup of Need to Know Health News (May 1 – 7)
1. Zika virus: Risk higher than first thought, say doctors
The mosquito-borne Zika virus may be even more dangerous than previously thought, scientists in Brazil say. [BBC]
2. Paintball ...
Mental Health
5 Fatal Effects of Being Lonely which are Harmful to Health
Everyone’s felt it at some point in their life, but it’s never pleasant. However, loneliness is more than a feeling. When people are deprived of social ...
