Recently I attended a conference and heard a psychology student say “if people do not talk about their emotional distresses, then it will manifest as physical ...

Stress is the body’s response to anything that threatens the individual’s physical or psychological stability. The onset of stress is a crucial time ...

Do you get stressed-out around the holidays? THM has taken this opportunity to add a little flavor to your holiday by inviting you to check out these 25 relaxing ...

Everyone talks of being stressed at some point or another. “I am stressed”, “this job is stressing me”, “these people really know how to stress me out”; ...

Many times we talk about conditions affecting the brain or mental health and stability, and whereas those are important, sometimes it’s best to take a little ...

We all know that exercise is good for mental health, but why? Taking care of your body is a powerful first step towards mental and emotional health. [RELATED: The ...

I often think about the words I saw on a poster some years ago, it read: “There is no good health without good mental health”. After repeating it a few ...