How to Keep Cool This Summer (Without AC)
Are you suffering through a summer without an AC? Living through a hot summer without AC seems impossible but, didn’t our forefathers do it? As it turned out; they learned a few things ...
The Effects of Obesity on Non-Communicable Diseases
According to the World Health Organization, Obesity is having a Body Mass Index of 30 and over. A Non-Communicable Disease (NCD) is known as a chronic disease, not ...
Top 7 Lifestyle Changes for a Healthier You
A vast majority of people spend thousands each year on a wide array of health schemes or products. But some of the best approaches to your health care are cheap ...
How Weight Loss Surgery Affects Your Fitness
Weight loss surgery is a form of a medium-invasive procedure meant for overweight and obese individuals who want to get back in shape. The intervention must not ...
How to Protect Yourself from Vector-Borne Diseases
A vector is any organism that is capable of transmitting a pathogen or infective agent to another organism and a vector-borne disease is any illness derived from ...
Are These Places Triggering Your Sinus Allergies?
I guess you’re reading this article because you or someone you know has sinus allergies and the cause of which is uncertain. Below are some places that you ...
I Vow to Be Healthier: 5 Ways to Keep Your New Year’s Resolution
The new year always brings a sense of hope. It makes people want to start something good. It can be the usual ones like getting a new haircut or changing the kitchen’s ...

