1. Mind-Based Therapies May Ease Lower Back Pain Millions of individuals suffer from chronic lower back pain, and many feel they have tried it all: physical therapy, painkillers, shots. ...

1. Four Habits the World’s Happiest People Have in Common According to the 2016 World Happiness Report, the top three happiest countries are Denmark, Switzerland, and Iceland. ...

1. Eating This Way Can Improve Heart Health More mindful meals are linked to better measures of heart health. [TIMES] 2. Stanford Researchers are Getting Closer ...

To celebrate International Women’s Day, we have put together some of our favorite #empowering quotes from inspiring women around the world. 1. Nancy Reagan 2. ...

1. Scientists ‘Find Cancer’s Achilles Heel’ Scientists believe they have discovered a way to “steer” the immune system to kill cancers. ...

1. Here’s How Much Weight You Need to Lose to Fend Off Heart Disease and Diabetes Study reveals, obese people who dropped just 5 percent of their body weight ...

1. Period Pain Can be “Almost as Bad as a Heart Attack.” Every month, painful menstruation, interferes with the daily life of around one in five women, according to the ...