Top 7 Lifestyle Changes for a Healthier You

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Lifestyle Changes

A vast majority of people spend thousands each year on a wide array of health schemes or products. But some of the best approaches to your health care are cheap and within your financial reach, if only you can find the will to make some lifestyle changes, oh how happy and healthy you would be.

We have selected seven of our top lifestyle changes which are sure to help you live a happier, healthier life. Let’s go!

7. Experience Incredible Sex

Sex has many apparent health benefits. Studies suggest sex can boost your immune system and lower blood pressure. Take precaution if you do not know your partners status. Use a condom!

Some other benefits of good sex also include:

  • Stress relief
  • Reduce/lower depression
  • Keep the body active

6. Wash Your Hands

Hand washing remains the best prevention against the spread of infections and illnesses in all settings — from your home to your workplace to child care facilities and hospitals. Teach your kids to properly wash their hands at appropriate times; this will ensure that this practice becomes a part of them. Clean hands can stop the spread of germs.

Properly drying your hands is also as important as washing them.

5. Eat a Healthy Diet

Healthy eating begins with a new mindset towards eating, such as diets rich in fresh fruits, vegetables, and whole grains, making sure to cut down on the amount of salt, fat and sugar intakes. An overall healthy diet may reduce the risk of heart diseases and stroke.

Include the drinking of pure, clear water in your diet for shinier hair, younger skin, and a healthier body.

4. Invest in Renewable Energy

With the increase of lung cancers, asthma attacks, and other dangerous respiratory problems associated with air pollution, there should be a push for the adoption of clean, renewable energy. Switching to renewable energy can reduce air pollution and save lives.

Check out this article “Play your Part – Go Green for Earth Day

3. Quit Smoking

Quitting can make a huge difference in your overall health and lifestyle. It is never too late to quit smoking; it can help to reduce the risk of getting serious smoking-related diseases such as heart disease, cancers, and other chronic diseases.

Learn how to rearrange and improve your daily habits today!

2. Get Plenty of Quality Sleep

Serious lack of sleep has long been associated with increased risks of high blood pressure, obesity, diabetes, and cancer. Lack of sleep can also contribute to being less productive on the job, feeling fatigue, clumsiness, and weight loss or weight gain.

1. Eat What You Grow

Eat what you grow eliminates the chain from farm to manufacturer to wholesaler to retailer to consumer. It’s just from farm to plate. The use of preservatives is not included and you have a keen knowledge as to what constitute your meal. Whether animal rearing or growing of crops, it’s still a relief to say goodbye to genetically modified food and meats pack with hormones. So we encourage you to grow what you eat and eat what you grow.

There you have it guys; you have heard our top seven lifestyle changes that are sure to make you a healthier person. Now go ahead and give them a try. Peace!

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Photo Credit: Thinkstockphotos.com

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The THM team loves high-quality content and cares about the little details. Through our online articles we are committed to empowering and inspiring individuals with relevant content to foster health and happiness.

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