Treadmill Run

6 Reasons to Look Forward to Your Next Treadmill Run

One of the best ways that you can improve your level of fitness and slim that expanding waistline is with outdoor running. It opens up the opportunity to explore ...
Cardio Vs. HIIT Workout

The Truth About Steady-State Cardio Vs. HIIT Workout

This whole working out and living healthy has skyrocketed on a whole different level in the past couple years. Everyone is jumping on the bandwagon because someone ...
Warming Up

How to Warm Up Before a Workout

There are alot of tricks you can learn to become fitter and healthier, not tired and worn down. The first trick in making it easier for your body to adapt to the ...
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