4 Easy Ways to Lower Your Blood Pressure
High blood pressure is something that nobody wants to or should have to deal with. High blood pressure can lead to a number of health problems including a heart ...
The Impact Stress Has On Body Weight
Stress is the body’s response to anything that threatens the individual’s physical or psychological stability. The onset of stress is a crucial time ...
New Year, New You: 25 Relaxing Stress Busters for the New Year
Do you get stressed-out around the holidays? THM has taken this opportunity to add a little flavor to your holiday by inviting you to check out these 25 relaxing ...
What Exactly is Stress?
Everyone talks of being stressed at some point or another. “I am stressed”, “this job is stressing me”, “these people really know how to stress me out”; ...