Caffeine and Adrenals

Caffeine and the Health of Your Adrenals

Most people turn to coffee when they need to get going in the morning or keep themselves awake until the mid afternoon. Although drinking coffee does have some benefits, ...
Emotions

Daily Emotions + How They Can Affect Your Body

Emotions and thoughts occur freely in our minds and bodies. Important to note is that when these emotions are repressed, they can greatly affect your health both ...
Lessen School Stress

8 Meaningful Ways to Lessen School Stress This Year

Just as how we make New Year’s resolutions, I believe that’s how many students make their resolution for each back-to-school season. THM has put together ...
Postpartum Depression

Postpartum Depression: What is it, and who is at risk?

Postpartum Depression is a non-psychotic depressive disorder of variable severity which occurs in the first year of childbirth. It develops in a small percentage ...
Messy Kitchen

Stress: What Does My House Have to Do With It?

How does a dirty floor, untidy kitchen with a sink full of dirty dishes, a living room with toys all over the place and almost every piece of furniture dusty, a ...
Emotional Distress

Emotional Distress: How it can affect you

Recently I attended a conference and heard a psychology student say “if people do not talk about their emotional distresses, then it will manifest as physical ...
New Year's Resolution

5 Ways to Keep Your New Year’s Resolution

The new year always brings a sense of hope. It makes people want to start something good. It can be the usual ones like getting a new haircut or changing the kitchen’s ...
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