Meditation to Relieve Stress and Anxiety

Stress is a natural part of our everyday life, and our bodies are well-equipped to deal with most stressful conditions that life throws our way. For a lot of us, ...
The Truth behind Good Mental Health

The Truth behind Good Mental Health

I often think about the words I saw on a poster some years ago, it read: “There is no good health without good mental health”. After repeating it a few ...
Daily Habits

Rearranging and Improving Your Daily Habits

Smoking, alcoholism, drug abuse, quiting?  Wow! Improving those daily habits seems impossible, or as close to it as close can get. However, don’t be flustered, ...
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