Meditation

Meditation to Relieve Stress and Anxiety

Stress is a natural part of our everyday life, and our bodies are well-equipped to deal with most stressful conditions that life throws our way. For a lot of us, ...
Heart Health

7 Healthy Habits That Will Improve Your Heart Health

Your heart is one of the main organs that provide vital functions of your whole body, so please don’t be heartless to your heart. It is very important to acquire ...
Anxiety and Panic Attacks

This is What Anxiety and Panic Attacks Does to Your Brain

Anxiety is a common mental health disorder that can occur suddenly or develop over time. While common, anxiety and panic attacks can be debilitating for those who ...
Memory Loss

6 Surprising Causes of Memory Loss and its Treatments

Everyone has had those moments of missing keys, where the car is parked or wondering why you walked into a room. Having a memory lapse is normal from time to time; ...
Emotions

Daily Emotions + How They Can Affect Your Body

Emotions and thoughts occur freely in our minds and bodies. Important to note is that when these emotions are repressed, they can greatly affect your health both ...
Mental Illness Affects Relationships

How Mental Illness Affects Relationships

If you suffer with mental health issues, such as anxiety or depression, good relationships are an essential part of your holistic health. A secure relationship boosts ...
Relax

10 Easy Ways to Relax During the Day

When stress builds up and the tension is about to drive you crazy whether at work or at home, and you wish you could find an easy way just to take the pressure off, ...
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