Fall Road Trip

5 Fall Road Trips You Can Take For Some Serious R&R

The hustle and bustle of summer often leave households feeling drained. If you can relate, why not plan a fall road trip? Traveling by car arguably offers more freedom than planes, ...
Sleep Better

How to Sleep Better In the Day, No Matter What

Did you know that sleep is affected by light and darkness? Perhaps that’s the reason many persons say “daytime for work and nighttime for sleep”. The ...
Rest, Relaxation and Care

Top Conditions Best Helped By Rest, Relaxation and Care

Medical science has made remarkable advances in recent times, and conditions that seemed to have no cure until not so long ago, can now be cured. However there is ...
Overcoming Addiction

Bolstering Will Power to Overcome Addiction

Overcoming an addiction of any sort is not an event; it is a process. As anyone who has overcome the dependence upon any substance or harmful activity will tell ...
Exercise Good For Mental Health

Why Exercise is Good For Mental Health?

We all know that exercise is good for mental health, but why? Taking care of your body is a powerful first step towards mental and emotional health. [RELATED: The ...
Rest and Relaxation

Is There Really a Difference Between Rest and Relaxation

Did you know rest and relaxation, “R and R”, are significant parts of our healthy living? And the saying: “All work and no play make Jack a dull ...
tired cat

Are you Tired or Lazy?

How many times have you heard someone say “I’m tired” as oppose to “I’m lazy”? Not much, right? I bet “I’m tired” ...
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