Herbs and Spices

5 Super Herbs and Spices to Eat on a Daily Basis (According to Science)

When it comes to nutrition and health, the connection is clear and fully backed up by science. Certain foods have a direct impact on our overall wellbeing, being ...
Cardiologist

Top Five Questions You Need to Ask Your Cardiologist

It’s important to build a strong relationship with your doctor, one that above all else should be about comfort and trust. They need to know that you are honest ...
Before & After Marriage

Couples Lifestyle Before and After Marriage

It’s easy to lose sight that you have changed over time in your relationship/marriage. Change can be good but some changes can jeopardize the attraction you ...
Coping With Retirement

4 Creative Ways Senior Citizens Can Cope With Retirement

Retirement can be hard. It can be difficult coping with the fact that when your mind is still active and working you no longer have the responsibilities of a daily ...
Getting In Better Shape

5 of the Biggest Reasons You’re Failing at Getting In Better Shape

Getting in good health is usually high on the list for most people when it comes to living longer and having a better quality of life. While good health is important, ...
Lifestyle Changes

Top 7 Lifestyle Changes for a Healthier You

A vast majority of people spend thousands each year on a wide array of health schemes or products. But some of the best approaches to your health care are cheap ...
Sleeping Better as you Age

Tips for Sleeping Better as You Age

Sleep is a very important part of living and as one gets older the attempt to do so without tossing and turning gets harder. For this reason, I have conversed with ...
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