Foods to have before bed

The 5 Best and Worst Foods to Have Before Bed

You’re lying in bed, wide awake, thinking about your day, closing your eyes only to open them soon after and thinking some more. Tossing and turning in bed, ...
5 Ways to Feel Great Everyday

5 Ways to Feel Great Every Day

I don’t think I’m being presumptuous when I say that everyone wants to live a fulfilled life. Even though we all go about living our lives in different ...
Daily Habits

Rearranging and Improving Your Daily Habits

Smoking, alcoholism, drug abuse, quiting?  Wow! Improving those daily habits seems impossible, or as close to it as close can get. However, don’t be flustered, ...
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