Influential and Inspiring People

THM’s 21 Most Influential and Inspiring People in Health and Fitness

There are a few people who’ve been known to influence and inspire the masses when it comes to adopting a healthier, happier lifestyle. These people either possess impeccable ...
Cardio Vs. HIIT Workout

The Truth About Steady-State Cardio Vs. HIIT Workout

This whole working out and living healthy has skyrocketed on a whole different level in the past couple years. Everyone is jumping on the bandwagon because someone ...
Warming Up

How to Warm Up Before a Workout

There are alot of tricks you can learn to become fitter and healthier, not tired and worn down. The first trick in making it easier for your body to adapt to the ...
Where to Find Protein Outside of a Shake

Where to Find Protein Outside of a Shake

If you want to build lean muscle, then you should be eating plenty of protein. Increase your intake of protein during training to build lean mass. Don’t overlook mealtime opportunities ...
Post-pregnancy Workout

What are the Best Types of Workouts Post-Baby?

A lot of new mommies are in a hurry to get back to their former shape. They want to look fit, squeeze into their skinny jeans and dresses, and feel confident about ...
Getting In Better Shape

5 of the Biggest Reasons You’re Failing at Getting In Better Shape

Getting in good health is usually high on the list for most people when it comes to living longer and having a better quality of life. While good health is important, ...
Fitness

How Weight Loss Surgery Affects Your Fitness

Weight loss surgery is a form of a medium-invasive procedure meant for overweight and obese individuals who want to get back in shape. The intervention must not ...
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