The 5 Best and Worst Foods to Have Before Bed
You’re lying in bed, wide awake, thinking about your day, closing your eyes only to open them soon after and thinking some more. Tossing and turning in bed, ...
17 Simple Health Hacks You Can Use Daily
We are all trying on some level to live happier, live healthier and generally live better. No one said making the choice to live healthier would always be easy but ...
7 Benefits of Eating Dried Fruits for a Healthy Lifestyle
People have been eating dried fruits for centuries. Native American Indian’s have been known to eat pemmican which is a combination of dried meats like deer ...
6 Healthy Superfoods Recipes for Weight Loss
The term superfoods refer to foods (mostly plant-based) that are thought to be nutritionally rich to provide a variety of health benefits. Superfoods are considered ...
Where to Find Protein Outside of a Shake
If you want to build lean muscle, then you should be eating plenty of protein. Increase your intake of protein during training to build lean mass. Don’t overlook mealtime opportunities ...
This is How Unhealthy Foods Affect Your Body
It is easy to fall into a trap of eating unhealthy foods, as they are quick, convenient and taste great. You may not immediately be affected by a regular intake ...
How to Nourish a Picky Eater
Picky eaters come in all ages, ranging from toddlers who are just being introduced to different foods, tastes, smells and textures, to the elderly who have lost ...