Foods to have before bed

The 5 Best and Worst Foods to Have Before Bed

You’re lying in bed, wide awake, thinking about your day, closing your eyes only to open them soon after and thinking some more. Tossing and turning in bed, ...
Health Hacks

17 Simple Health Hacks You Can Use Daily

We are all trying on some level to live happier, live healthier and generally live better. No one said making the choice to live healthier would always be easy but ...
Dry Fruits

7 Benefits of Eating Dried Fruits for a Healthy Lifestyle

People have been eating dried fruits for centuries. Native American Indian’s have been known to eat pemmican which is a combination of dried meats like deer ...
Healthy Superfoods

6 Healthy Superfoods Recipes for Weight Loss

The term superfoods refer to foods (mostly plant-based) that are thought to be nutritionally rich to provide a variety of health benefits. Superfoods are considered ...
Where to Find Protein Outside of a Shake

Where to Find Protein Outside of a Shake

If you want to build lean muscle, then you should be eating plenty of protein. Increase your intake of protein during training to build lean mass. Don’t overlook mealtime opportunities ...
Unhealthy Foods

This is How Unhealthy Foods Affect Your Body

It is easy to fall into a trap of eating unhealthy foods, as they are quick, convenient and taste great. You may not immediately be affected by a regular intake ...
Picky Eater

How to Nourish a Picky Eater

Picky eaters come in all ages, ranging from toddlers who are just being introduced to different foods, tastes, smells and textures, to the elderly who have lost ...
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