Foods to have before bed

The 5 Best and Worst Foods to Have Before Bed

You’re lying in bed, wide awake, thinking about your day, closing your eyes only to open them soon after and thinking some more. Tossing and turning in bed, ...
Caffeine and Adrenals

Caffeine and the Health of Your Adrenals

Most people turn to coffee when they need to get going in the morning or keep themselves awake until the mid afternoon. Although drinking coffee does have some benefits, ...
Sleep Better

How to Sleep Better In the Day, No Matter What

Did you know that sleep is affected by light and darkness? Perhaps that’s the reason many persons say “daytime for work and nighttime for sleep”. The ...
Baby Sleeping

Baby Sleep Guidelines – 7 DOs & DON’Ts

The joy of being a parent comes along with many responsibilities that may prove quite demanding. One such task is getting the baby to sleep soundly. There are a ...
Overcoming Addiction

Bolstering Will Power to Overcome Addiction

Overcoming an addiction of any sort is not an event; it is a process. As anyone who has overcome the dependence upon any substance or harmful activity will tell ...
Sleeping Better as you Age

Tips for Sleeping Better as You Age

Sleep is a very important part of living and as one gets older the attempt to do so without tossing and turning gets harder. For this reason, I have conversed with ...
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