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Foods Best Avoided

Top 5 Foods You Should Avoid at All Cost

1. Fruit Juice The vast majority of people are rather surprised when they learn that large amounts of fruit juice are actually harmful to the body. To start with, ...
Formula for Achieving Happiness

3 Components of a Fool-Proof Formula for Achieving Happiness

Just like working with any other mathematical formula, one primarily must be acutely aware of all the existing components that make up the formula itself. Thus happiness ...
Healthy Diet

4 Facts That Bust Myths of a Healthy Diet

What does our body need to feel and look healthy? Even though we cannot stress the importance of a proper diet enough, the human body may require additional supplementation to function ...
Treadmill Run

6 Reasons to Look Forward to Your Next Treadmill Run

One of the best ways that you can improve your level of fitness and slim that expanding waistline is with outdoor running. It opens up the opportunity to explore ...
Smoking

Why is Smoking a Big No for Your Teeth?

Not only does smoking increase your risk of heart attacks, respiratory diseases and pregnancy complications, it’s also the main cause for almost a third of ...
Apple Pie Matcha Mugcake

Apple Pie Matcha Mugcake Recipe

This recipe will make all lazy and not so morning people (including me) very happy. Are you asking why? Because it takes about 5 minutes and tastes just like apple ...
Influential and Inspiring People

THM’s 21 Most Influential and Inspiring People in Health and Fitness

There are a few people who’ve been known to influence and inspire the masses when it comes to adopting a healthier, happier lifestyle. These people either possess impeccable ...
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