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Foods to have before bed

The 5 Best and Worst Foods to Have Before Bed

You’re lying in bed, wide awake, thinking about your day, closing your eyes only to open them soon after and thinking some more. Tossing and turning in bed, ...
Signs He's Into You

If He Does These 12 Things, He’s Definitely Into You

Sometimes there are mixed signals as to if that guy from work, school, or on your block likes you. I mean, you are interested in him but don’t want to go off ...
Handling Negative Persons

Handling Negative Persons in 3 POWERFUL Ways

We live in a world that possesses good and bad and it is within our control to choose the side on which we stand each day. 1: Never judge someone by the things they ...
Fall Road Trip

5 Fall Road Trips You Can Take For Some Serious R&R

The hustle and bustle of summer often leave households feeling drained. If you can relate, why not plan a fall road trip? Traveling by car arguably offers more freedom than planes, ...
Fiber

Here’s Why Fiber is Important for Your Skin

Fiber is a super-important nutrient for your whole body but did you know that it is also crucial for beautiful, youthful-looking skin? Yep, a diet high in fiber-rich ...
Apple Cider Vinegar

5 Reasons to Use Apple Cider Vinegar for Weight Loss

Drinking this can help you lose weight – what a nice proposition to just have to drink your way to weight loss. And yet it is almost as good as true in the case ...
Foods to Prevent Cancer

5 Healthy Foods to Prevent Cancer

Food has been defined as any substance which when taken in, gives energy to the body, helps it to grow and restores or maintains its cells. Since food has 3 extremely ...
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