Meditation

Meditation to Relieve Stress and Anxiety

Stress is a natural part of our everyday life, and our bodies are well-equipped to deal with most stressful conditions that life throws our way. For a lot of us, ...
Heart Health

7 Healthy Habits That Will Improve Your Heart Health

Your heart is one of the main organs that provide vital functions of your whole body, so please don’t be heartless to your heart. It is very important to acquire ...
Sinus Infection

Is a Sinus Infection Contagious?

Sinus infection is the swelling of the sinuses or the nasal passages. Sinuses are normally filled with air but when it gets blocked with fluid, germs can be produced ...
Hearing Aids

Tips For Cleaning and Maintaining Your Hearing Aids

With all the wearable technological gadgets available in the market, wearing a hearing aid is no longer a taboo. For people with hearing issues, it’s manna ...
Apple Cider Vinegar

5 Reasons to Use Apple Cider Vinegar for Weight Loss

Drinking this can help you lose weight – what a nice proposition to just have to drink your way to weight loss. And yet it is almost as good as true in the case ...
Smoking

Why is Smoking a Big No for Your Teeth?

Not only does smoking increase your risk of heart attacks, respiratory diseases and pregnancy complications, it’s also the main cause for almost a third of ...
Caffeine and Adrenals

Caffeine and the Health of Your Adrenals

Most people turn to coffee when they need to get going in the morning or keep themselves awake until the mid afternoon. Although drinking coffee does have some benefits, ...
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