Treadmill Run

6 Reasons to Look Forward to Your Next Treadmill Run

One of the best ways that you can improve your level of fitness and slim that expanding waistline is with outdoor running. It opens up the opportunity to explore ...
Influential and Inspiring People

THM’s 21 Most Influential and Inspiring People in Health and Fitness

There are a few people who’ve been known to influence and inspire the masses when it comes to adopting a healthier, happier lifestyle. These people either possess impeccable ...
I Promise

7 Promises You Should Never Break in Life

Making a promise is no joke, its serious business. A promise can be seen as a vow, it carries heavy weight. Whether it’s to yourself or to your loved ones, promises ...
A Pep Talk

A Pep Talk for Surviving Those Ruff Times in Life

Have you ever felt stuck in a situation or a phase of your life where you feel as though you can’t move out no matter how hard you try? It’s like your ...
17 Empowering Quotes to Celebrate International Women’s Day

18 Empowering Quotes to Celebrate International Women’s Day

To celebrate International Women’s Day, we have put together some of our favorite #empowering quotes from inspiring women around the world. 1. Nancy Reagan 2. ...
Valentine's Day

Spreading The Love On Valentine’s Day: 17 Inspirational Quotes

It’s Valentine’s Day and love is surely in the air! We’ve decided to celebrate the day by selecting 17 Valentine’s Day love quotes to inspire ...
Coping With Retirement

4 Creative Ways Senior Citizens Can Cope With Retirement

Retirement can be hard. It can be difficult coping with the fact that when your mind is still active and working you no longer have the responsibilities of a daily ...
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