Food to Eat Before Golf

The 6 Best Food to Eat Before Playing Golf

Your success on the golf course depends on your nutrition. Eating the right food supplies you with the consistent energy you need, increased stamina required to ...
Foods to have before bed

The 5 Best and Worst Foods to Have Before Bed

You’re lying in bed, wide awake, thinking about your day, closing your eyes only to open them soon after and thinking some more. Tossing and turning in bed, ...
Fiber

Here’s Why Fiber is Important for Your Skin

Fiber is a super-important nutrient for your whole body but did you know that it is also crucial for beautiful, youthful-looking skin? Yep, a diet high in fiber-rich ...
Foods to Prevent Cancer

5 Healthy Foods to Prevent Cancer

Food has been defined as any substance which when taken in, gives energy to the body, helps it to grow and restores or maintains its cells. Since food has 3 extremely ...
Foods Best Avoided

Top 5 Foods You Should Avoid at All Cost

1. Fruit Juice The vast majority of people are rather surprised when they learn that large amounts of fruit juice are actually harmful to the body. To start with, ...
Healthy Diet

4 Facts That Bust Myths of a Healthy Diet

What does our body need to feel and look healthy? Even though we cannot stress the importance of a proper diet enough, the human body may require additional supplementation to function ...
Apple Pie Matcha Mugcake

Apple Pie Matcha Mugcake Recipe

This recipe will make all lazy and not so morning people (including me) very happy. Are you asking why? Because it takes about 5 minutes and tastes just like apple ...
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