Healthy Diet

4 Facts That Bust Myths of a Healthy Diet

What does our body need to feel and look healthy? Even though we cannot stress the importance of a proper diet enough, the human body may require additional supplementation to function ...
Fitness

How Weight Loss Surgery Affects Your Fitness

Weight loss surgery is a form of a medium-invasive procedure meant for overweight and obese individuals who want to get back in shape. The intervention must not ...
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