5 Different Ways to Use Essential Oils for a Relaxed Feel

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Essential Oils

Since antiquity, the human race has relied on different kinds of natural elements for food, medication, and shelter. Even in the advanced age of science, we cannot overlook the beneficial and healing aspects of different natural products that are offered to us by mother nature.

Essential oils are a kind of natural products that has been used by mankind for healing and relaxation. Different essential oils have different sorts of healing and relaxing powers but, less or more, all of them are used in somewhat similar ways.

In this post, we will be introducing you to the various ways through which you can use essential oils to get the most out of them. So, I invite you to feel the miracle of essential oils for relieving stress, anxiety, acute pain, or insomnia.

Here are the most popular 5 ways to harness the soothing & healing power of essential oils:

1. Inhale the Mystical & Soothing Aroma.

It is just the easiest and self-explanatory way of experiencing the goodness of essential oils. Take out your personal bottle of essential oil close to the nose (almost 5 cm away) and take a deep breath. Repeat the process 3-4 times when you are feeling low or freaking out. Using essential oil in this way helps to reduce the complexities associated with mental alertness, stress, insomnia and mood swings.

2. Add Few Drops in the Shower.

Essential oils make one the best alternatives to shower gels and other perfumery products available in the market. For those who are looking for a rejuvenating bath along with the freshness of natural ingredients, essential oils make the perfect option. Just put a few drops in your bathing water and immerse your whole body to deeply attain the warmth and goodness of essential oils. A rejuvenating bath with essential oils is all it needs to clarify the physical and mental complications.

3. Turn a Piece of Cloth into a Source of Pleasing Aroma.

Add 2-3 drops of your favorite essential oil (personally I use lavender) over your handkerchief, scarf or just a cotton page to take along with you. The moment you want to attain the pleasing smell, just take out the piece of cloth and take a deep whiff. The mystical and calming aroma of the essential oils help to support the mood throughout the day.

4. Enjoy the Nourishing & Healing Massage.

Blend few drops of your preferred essential oil in a carrier oil to make your all-natural massage pack. Use the blend to apply all over the skin and joints for a rejuvenating feel. Regular massage with essential oil helps to improve mental and physical alertness for a relaxed state of mind and body. It is always recommended to go for a patch test initially before using essential oils on your skin.

5. Spread the Calmness With Diffuser.

Those who wish to fill their interior space with a pleasing & calming aroma, essential oils provide the perfect solution. Put 10-12 drops of essential oil in an aroma diffuser and plug into the power source. All you need to do is just sit relax and feel the comfort, warmth and recreational sensation of the natural elements.

So it was all about using essential oils in different ways to get the most of the natural healing powers. What are you waiting? Just head back to your closet for essential oils or order online to get the most of the natural clarifying and healing oils.

Author Bio: Abhinav Kumar Singh is a renowned aromatherapist and essential oil educator with 8 years of professional expertise. His passion is to help others by sharing crucial information about aromatherapy, information, usage and tips from essential oils and allied natural extracts. He has been advocating about the benefits of natural essential oils through writing and speeches to reach out thousands of persons through his blogs, articles, and speeches. Find more of his works at Allin Exporters. Apart from this, he loves travelling to new places and spending time in his backyard.

Photo Credit: Shutterstock.com

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