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Meditation

Meditation to Relieve Stress and Anxiety

Stress is a natural part of our everyday life, and our bodies are well-equipped to deal with most stressful conditions that life throws our way. For a lot of us, ...
Heart Health

7 Healthy Habits That Will Improve Your Heart Health

Your heart is one of the main organs that provide vital functions of your whole body, so please don’t be heartless to your heart. It is very important to acquire ...
Self-love

6 Things You Should Do to Improve Your Self-Love

As many blog posts spring up about self-love and care, we are pulled in all directions to try a new technique, nurture ourselves this way and practice that. In reality, ...
Sinus Infection

Is a Sinus Infection Contagious?

Sinus infection is the swelling of the sinuses or the nasal passages. Sinuses are normally filled with air but when it gets blocked with fluid, germs can be produced ...
Food to Eat Before Golf

The 6 Best Food to Eat Before Playing Golf

Your success on the golf course depends on your nutrition. Eating the right food supplies you with the consistent energy you need, increased stamina required to ...
Anxiety and Panic Attacks

This is What Anxiety and Panic Attacks Does to Your Brain

Anxiety is a common mental health disorder that can occur suddenly or develop over time. While common, anxiety and panic attacks can be debilitating for those who ...
Hearing Aids

Tips For Cleaning and Maintaining Your Hearing Aids

With all the wearable technological gadgets available in the market, wearing a hearing aid is no longer a taboo. For people with hearing issues, it’s manna ...
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