Add Vegetables to Your Diet

5 Creative Ways to Add Vegetables to Your Diet

Since eating vegetables daily can be such a seemingly unpleasant challenge, food and nutrition experts have developed many tantalizing and nutritious recipes to ...
Baby Sleeping

Baby Sleep Guidelines – 7 DOs & DON’Ts

The joy of being a parent comes along with many responsibilities that may prove quite demanding. One such task is getting the baby to sleep soundly. There are a ...
Keep Cool This Summer

How to Keep Cool This Summer (Without AC)

Are you suffering through a summer without an AC? Living through a hot summer without AC seems impossible but, didn’t our forefathers do it? As it turned out; they learned a few things ...
Effects of Obesity

The Effects of Obesity on Non-Communicable Diseases

According to the World Health Organization, Obesity is having a Body Mass Index of 30 and over. A Non-Communicable Disease (NCD) is known as a chronic disease, not ...
Pregnancy Trimester

Pregnancy: Trimester By Trimester

Pregnancies typically last 37 to 42 weeks and are divided into three trimesters. Each of these stages is between 12 and 14 weeks long, and can bring unexpected changes ...
Raising the Coolest Kid

Raising the Coolest Kid in Class

Over the decades there have been many different theories and opposing attitudes regarding the best way to raise a child. It is quite understandably a sensitive issue, ...
Vegetables In Our Daily Diet

Importance of Vegetables in Our Daily Diet

Over the years we have been instructed to eat our vegetables. Although this is a very sound piece of advice, it has not always been the most appealing task, hence, ...
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